Here for the weight loss
and the non-scale victories?
Then we’ll get along just fine!
(Psst. Non-scale victories = less stress, extra energy, and more!)
So, you want to lose weight.
Not only that, but you want to keep those pesky pounds off for good. I hear you loud and clear, and I’ve got you! But don’t just keep your eyes locked on the numbers, because non-scale victories – like less stress – are equally rewarding.
Yes, it feels good to rock a new, fitter body (obviously)...
But you know what else feels good? Improving your overall health so you can:
✔ Reduce your visits to the doctor’s office for weight-related and stress-related issues (and save on bank-draining medical bills in the process).
✔ Sleep better and bypass the constant tossing, turning, and wishing you could sleep as soundly as your snoring husband.
✔ Have more confidence walking into any room, in any outfit (preferably a killer new pair of jeans to celebrate your weight loss!).
✔ Feel more energized and alert – even during the infamous 3:00 pm slump, without needing bottomless cups of coffee.
✔ Live longer so you can be around longer for your family and enjoy the fun “spoil-your-grandkids-with-love” stage.
But it’s always the “HOW” that stumps you.
How do you lose weight without starving yourself?
How do you keep it off without the constant rebounding?
How do you REDUCE ALL THE STRESS that keeps derailing your health goals?
Hi friend, I’m Susan.
I’m a certified health and wellness coach that helps ambitious women say “so long!” to fad diets and rollercoaster results so they can finally ditch the excess weight for good – no matter what they’ve tried in the past.
I’ve said it before and I’ll say it again: This isn’t about quick fixes.
It’s about creating healthy, sustainable habits that become a natural part of your daily routine and will serve you for years to come.
I’ll also help you design a life with less stress and more energy, so you can be more present for the moments that matter most.
But don’t think I’ve been immune to my own weight-loss struggles, because trust me …
I’ve been there, done the stress eating too.
Years ago, I was overweight and lured in by the “LOSE WEIGHT FAST!” hype. For two whole decades, I was a serial dieter. I tried all the fad diets, but the results never stuck and I always felt so defeated afterwards.
It wasn’t until I stopped seeking a quick fix – and instead focused on my body, mind, and spirit – that I was able to lose 60 pounds. No, it didn’t happen overnight, but YES, I’ve kept the weight off for good!
What makes me different …
I don’t just look at what you’re eating or how much you’re moving. I also look at what’s going on in your mind. After all, our subconscious thoughts drive 80-90% of our daily decisions.
If you feel overwhelmed, confused, or like things need to be perfect before you can improve your health, then there may be subconscious, self-sabotaging thoughts at play.
What makes me different …
I don’t just look at what you’re eating or how much you’re moving. I also look at what’s going on in your mind. After all, our subconscious thoughts drive 80-90% of our daily decisions.
If you feel overwhelmed, confused, or like things need to be perfect before you can improve your health, then there may be subconscious, self-sabotaging thoughts at play.
Together, we’ll discover the root causes of
why you’re not losing weight.
If limiting beliefs are keeping you from achieving the success you desire
and the lifestyle you love, then it’s time to go deep and address them head-on!
I can’t wait to help you:
✔ Identify the real reasons why you’re not losing weight and follow a plan that’s tailored to YOU.
✔ Effectively reprogram your brain for success using proven neuroscience techniques.
✔ Reduce the stress in your life that’s leading to extra weight and potential health issues.
✔ Stay on track through any resistance and reach your goals that much faster.
More about me …
Born in: TBD
Current live in: TBD
Serve clients: All around the world
Past profession: Attorney for the United Nations
Core values: Integrity, passion, and engagement
Greatest joy: Seeing my clients lose weight for the LAST time
A few of my other favorites …
Regular exercise
The occasional glass of wine
Traveling the world
The sound of ocean waves
Breathwork and meditation
Feeling inspired to invest in yourself?
There’s never been a better time, friend!
Let’s meet over a quick, 30-minute call to discuss your goals and see if we’re a
good fit. I’m looking for ambitious, action-taking women who are ready to step out of their comfort zone and live a healthier, happier, stress-free life.
You in?
BOOK A COMPLIMENTARY CALL
