without worrying you’ll gain it back the second you
eat a cookie or step off the treadmill?
ATTENTION HIGH-ACHIEVING WOMEN DESPERATELY SEEKING
LESS STRESS AND LASTING WEIGHT LOSS:
Want to finally lose weight
for good …
Consider this your personal invitation to ditch the rollercoaster results and discover healthy, sustainable weight loss.
APPLY NOW FOR 1:1 COACHING
How great would THIS be?
You reach your ideal weight, love how your clothes fit, and genuinely like what you see in the mirror. (No more groaning, cursing, or talking down to yourself!)
You feel like a new person with more energy and zest for life. (It feels so good to NOT crash at 3 pm or want to slide into your PJs right after dinner!)
You know that this time is different – the weight is going to STAY off because you finally have an approach that works (Buh-bye, yo-yo diets!)
Have I mentioned you’re a high-achieving business owner with a Google Calendar that’s an avalanche of overlapping appointments? Finding time to exercise, eat right (or even get a full night’s sleep, for that matter), feels like a luxury your schedule just won’t allow.
Pick a culprit, any culprit:
YOUR LIFE FEELS TOO BUSY FOR SELF-CARE
YOU STRESS EAT LIKE A PRO
Stress is a regular by-product of your gruelling schedule, taking you down the dark path of emotional eating. “What’s the harm in polishing off a tub of ice cream at night?” you ask yourself. “After all, I purposely skipped lunch to make room for the extra calories.” (Not a wise strategy, by the way!)
YOU STRUGGLE TO STAY CONSISTENT
Name a diet or health trend, and you’ve tried it! At least, for a couple of weeks … You just can’t find it in yourself to stick to ONE thing long enough to see it through. When the results don’t come at warp speed, discouragement sets in and you’re off to the next quick fix.
You’ve been craving results like these forever …
So why won’t your body take the hint and drop the weight, already?!
And so, the weight-loss loop continues.
Lose weight, gain weight.
Lose weight, gain weight.
Lose weight, gain weight.
If your clothes could talk, they’d say “Pick a size already!”
Naturally, this has you feeling …
WORRIED
Will you ever crack the code to lasting weight loss, or will you be doomed to a fluctuating dress size forever?
FRUSTRATED
Why is it so easy for you to be successful in OTHER areas of your life, but not this one? And how have other women figured it out, but not you?
DEFEATED
Will shaping up always feel like your LEAST-favorite chore? You’d give anything to actually enjoy living a healthy, active life – but right now, you’re just not there!
Good news, friend.
This is the part where you get to
rewrite your weight-loss story.
From this point on, you’ll finally have the guidance, accountability,
and support you’ve been missing to achieve your weight-loss goals.
Because if there’s one thing you should know, it’s this:
It’s not your fault that you haven’t reached (or maintained)
your ideal weight yet.
You just haven’t been given the proper tools to do it in a way that
feels easy, enjoyable, and maintainable with your busy schedule.
All this changes today with personalized health & wellness coaching!
INTRODUCING
Live LightHer with Susan
A 12-week, done-with-you weight loss & stress management program
for busy, professional women who want the best of 1:1 coaching AND community support to reach their ideal weight.
Imagine, just three months from now, looking and feeling the best you have in years. Sure, you could keep going it alone … but everything changes when you have a professional health coach guiding you, supporting you, and rooting for you along
the way. You deserve nothing less!
What You’ll Get
12 weekly, 1:1 coaching calls teaching you how to reduce your stress, prioritize your self-care, and finally kick those extra pounds to the curb.
1:1 real-time access to me (through Voxer) for added support, motivation, and accountability.
A community of like-minded women who know exactly what you’re going through and will be your biggest cheerleaders.
A proven approach to finally ditch the yo-yo dieting and drop those pounds for good!
What We’ll Cover:
Easy ways to incorporate healthy living into your crazy-busy schedule.
Strategies for staying motivated and committed, even when you’re tempted to quit.
More intuitive ways to approach stress, nutrition, exercise, sleep, and SO much more.
Holistic habits that incorporate body, mind, and spirit for long-lasting change.
How You’ll Feel:
Easy ways to incorporate healthy living into your crazy-busy schedule.
Strategies for staying motivated and committed, even when you’re tempted to quit.
More intuitive ways to approach stress, nutrition, exercise, sleep, and SO much more.
Holistic habits that incorporate body, mind, and spirit for long-lasting change.
Sound like the approach – and results –
you’ve been looking for?
APPLY NOW
KIND WORDS
Susan started off our journey by discussing food. What works, what doesn’t. She also pointed out that this is not a diet but a lifestyle. A choice to live healthier and more balanced life. The program was so easy to follow.
My life after we finished the program has honestly been up and down . I cannot fault food. I think more to do with my hours of sleep and when I actually go to bed. I have increased the number of hours from 5 to 6.5. But sleep switch off at midnight. The greatest difference is in my ability to focus. I have seen tremendous improvement. I have also managed acidity. I now hardly suffer this – I actually have only suffered this once and recently when I made a conscious choice to eat food I had previously avoided.
My biggest take- away is I understand how my body responds to food, what works, what doesn’t. The body brushing is a daily routine that awakens my senses.
Thank you Susan!
Mary Ann
Hey, I’m Susan –
A certified health and wellness coach for ambitious, high-achieving women who want to ditch the extra weight that’s been holding them back for years.
My coaching framework focuses on mind, body, and spirit so that you can achieve lasting results.
No more quickly dropping the weight, only to see it come right back with a vengeance. You’ve been on that nauseating ride WAY too many times!
And I get it …
As a business owner wearing ALL the hats, you might think you don’t have the time or energy to put your health first.
You’re stressed to the max, so self-care feels like a luxury.
But I also know you desperately crave a change. You want a CEO body to match your successful career so that you can show up healthy, fit, and confident in every aspect of your life.
So, this is it.
It’s your time to finally discover a simple, sustainable approach to weight loss. Plus, I’ll be with you every step of the way!
A Closer Peek at the Program
During our 12 weeks together, we’ll dive into these three topics (and more)
to guide your transformation. Your story, experiences, and results are unique,
so you’ll receive customized support along the way.
NUTRITION
Hands up if the drive-thru becomes your lifeline when you’re stressed out and don’t have time to cook. Or, maybe you do more meals at home, but revert to processed foods because they’re so much quicker and easier. You want to eat better – you just don’t know where to start, how to squeeze in meal prep, and if you should (or shouldn’t???) consider carbs enemy territory.
Don’t worry; I’ll clear ALL this up so you can nourish your body for better health, energy, and weight loss – without the guesswork.
MOVEMENT
You know the drill: It’s essential to move your body every day. But when your schedule is packed with back-to-back calls and looming deadlines, hours can go by before you’ve even budged from your chair. Not your fault ... but let’s find creative ways to get you moving!
If the gym is the last place you want to step foot in, there are lots of other ways you can incorporate exercise into your life. The key is to pick activities you enjoy because when you love what you do, you’ll do it often!
MINDSET
You know the drill: It’s essential to move your body every day. But when your schedule is packed with back-to-back calls and looming deadlines, hours can go by before you’ve even budged from your chair. Not your fault ... but let’s find creative ways to get you moving!
If the gym is the last place you want to step foot in, there are lots of other ways you can incorporate exercise into your life. The key is to pick activities you enjoy because when you love what you do, you’ll do it often!
APPLY TODAY TO GET STARTED
By the way, you’re in the right place if …
YOU’RE SO DONE WITH:
Hiding behind people in pictures or avoiding clothes shopping because you don’t like the way your body looks.
Hopping from fad diet to fad diet, wondering if you’ll ever find a weight-loss approach that works for you.
Celebrating a few pounds lost … only for them to come creeping back (and then some!) just weeks later.
Putting your health & wellness on the back burner, convincing yourself that other things are more deserving of your time and energy.
AND YOU’RE SO READY FOR:
A fitter, healthier body that you feel super confident in, and that’s also fun to shop for.
A simple, sustainable weight-loss plan that fits your life and is easy to implement.
Results that stick so you can love your new size and shape for years to come.
The opportunity to invest in your health & wellness – because you’d way rather do that now than pay expensive medical bills later!
LET’S SEE IF WE’RE A GOOD FIT
Questions I Get on the Regular
I’ve tried to lose weight so many times before. How do I know this time will be different?
Great question! This time, you won’t have to figure it all out on your own. You’ll have my expertise and one-on-one support (as a certified health and wellness coach with over 20 years of experience), plus the support of other women in the community. The accountability piece alone is huge, especially when you may be tempted to quit on yourself or chase after a quick-fix fad diet.
Trust me, as a fellow business owner, I get how busy life can be! But life will always be busy so there will never be the “perfect” time. At some point, you need to decide: How badly do I want to lose the extra weight, and am I willing to put in the time to feel healthier, fitter, and more confident?
Weight loss is a big piece of it because it’s a common struggle for all of my clients. They’re tired of the never-ending cycle of losing weight, only to gain it right back.
However, it’s about so much more than looking better in your favorite jeans. It’s also about reducing your stress so life doesn’t feel so overwhelming and exhausting. During our 12 weeks together, we’ll also dive into other topics like improving your sleep, boosting your energy and mood, and improving your overall health.
Nope! I’ll show you simple, maintainable habits that can fit into your current routine. You also won’t need to completely boycott any food groups or go on any restrictive diets. I want this to be a healthy, enjoyable lifestyle that you can maintain well after our 12 weeks together.
We’ll hop on a 60-minute coaching call every week to talk through different lessons related to weight loss, stress relief, and overall wellness. Plus, you can access me anytime throughout the week (Monday to Friday, from 9:00 am – 5:00 pm) on Voxer.
The Voxer access is a great way for you to get real-time feedback on your results, ask me questions, or simply get a “You’ve got this!” boost when you need extra motivation.
. I’m a certified health and wellness coach with additional training in NLP (Neuro-linguistic programming) and Mindset Coaching. I’ve also coached countless women, just like you, who want to live a healthier lifestyle and show up as the best version of themselves.
That sounds great! Please click the “APPLY NOW” button below to start the process. Since we’ll be working closely together for the next 12 weeks, I want to make sure it’s a great fit for us both!
(Speaking of which, I’m looking for women who are movers, shakers, and action-takers. So if you’re ready to show up and implement new, healthy habits, I can’t wait to support you!)
A bit more about me
Fun Fact: Before I was a health coach, I was an attorney who worked for the United Nations helping to resettle hundreds of refugees. When I was interviewing them, I learned how to wade through extraneous facts to determine what was important.
What was causing problems and holding them back?
These are the same skills I apply to my coaching practice. I get to the root cause of your weight gain so we can address it from the source.
I also know what it’s like to struggle with weight.
At one point, I spent years yo-yo dieting, trying all the gimmicky “Lose Weight in 5 Days!” programs, and hopping from one health trend to the next.
None of it worked or stuck.
It wasn’t until I took a more holistic approach – focusing on body, mind, and spirit – that I was able to lose 60 pounds and keep it off for good.
Today, with Live LightHer, I love providing women worldwide with a “passport” to better health and wellness. All that’s needed is a commitment to invest in yourself, and I’ll guide you through the rest.
Hope to see you inside!
Susan
THIS IS IT, FRIEND. LET TODAY BE THE DAY THAT YOU DECIDE
“I’m ready and worthy to focus on
my health and lose weight for good.”
Say the word and you’ll have all the support you need, including:
12 weeks of personalized, 1:1 coaching calls
1:1 real-time feedback and support through Voxer
A community of like-minded women cheering you on
A proven approach to healthy, sustainable weight loss and stress management
APPLY NOW AND LET YOUR TRANSFORMATION BEGIN
