Are you SO done with dieting
and stress eating, and SO ready for weight loss and peace of mind?
If that’s a YES and MORE YES, we need to chat!
BOOK A FREE CONSULT
1:1 weight-loss and wellness support for women seeking
lasting, sustainable results.
GIVE ANOTHER NOD IF YOU CAN RELATE:
You’re stressed because you’re gaining weight …
and you’re gaining weight because you’re stressed.
“Just eat healthier,” people say … but are these people clocking the same crazy work hours as you or racing to meet the same gruelling deadlines? Your stress levels are so high that any meal planning beyond ordering takeout or shoving a frozen pizza in the oven is way more than your weary mind can take.
So, the cycle continues.
The stress leads to more binging, and the bingeing leads to more stress. Enter those pesky pounds that just won’t budge!
Imagine if life felt lighter.
What if, instead of feeling the weight of all that stress, you could lighten your body, mind, and spirit with healthier habits?
No more letting exhaustion and overwhelm call all the shots or send you straight to your snack cupboard each night.
With 1:1 support from a seasoned health coach (yours truly), you can ditch the stress eating and discover long-lasting weight loss.
CHECK OUT MY COACHING
Hey, there! I’m Susan.
I’m a certified health and wellness coach that helps high-achieving women break free
from toxic stress and self-sabotaging health patterns so they can finally ditch the excess weight – even if nothing else has worked for them.
In a fast-paced world where everyone wants immediate results or wears their busyness like a badge of honour, I focus on sustainable, stress-reducing habits for lasting change.
My calming nature and holistic approach are centered around body, mind, and spirit … not just the numbers on your scale. It’s what helped me maintain a 60-pound weight loss, and it can support your long-term health, too!
GET TO KNOW ME
KIND WORDS
Hello Susan, please allow me to share this with you here. Starting this program with you has really inspired me in a lot of ways, since I started officially with you yesterday I felt like my world has begun taking a different turn, previously I was feeling lazy to even excercise, fix my hair, drink water, journaling and even resting to me felt like a waste of time because I have always been on the rush to make money and back to my books. The positives are, I fixed my hair yesterday, reorganized my house and put in my weights and other stretching equipment in place, I kind of did a make over in my kitchen, got new Mason jars and reorganized my fridge n cleaned it, I juiced few bottles of vegetables and few apples and a quarter pineapple. Been drinking water and in this weather I prefer warm. I followed the programme and today I was able to excercise brushed my body took a nice long shower it's so refreshing and a great feeling. I also treated my feet in very warm water, Epsom salt and a nice smelling bubble bath soap, I scrubbed my feet and felt very relaxed.am feeling so uplifted and rejuvenated
Rose M
Meal Prep Made EASY
A Step-by-Step 7-Day Meal Prep Plan to Kickstart Your Health
Have processed meals or drive-thru runs become your go-to when life gets busy? I’ll show you how to get back to healthier eating, without slaving away in the kitchen for hours. (You’ve got no time for that!)
In this FREE meal-prep guide, you’ll learn how to quickly prepare a week’s worth of breakfasts, lunches, dinners, and snacks that aren’t just nutritious, but delightfully delicious. Think less fuss, more flavor!
Get your meal prep plan
BUT, BUT, BUT …
“Life’s too busy! I can’t focus on ME right now!”
Sound familiar? Maybe you’re thinking these very thoughts, this very moment.
But another part of you also craves a big change. You want to be the woman who loves her body and feels less consumed by stress, and you know you’ll get there faster with 1:1 support and accountability. What to do, what to do …
It’s time to take that first step.
(Just one easy-peasy, no-pressure step.)
Let’s hop on a free, 30-minute call and chat about your health goals!
GET TO KNOW ME
