Hold that Google Search. 

Everything you ever wanted to know about healthy weight loss, 
stress management, and overall wellness can be found below. 

Ok, maybe not everything. But after working as a health coach 
for over 20 years, I’ve got more than a few expert insights to pass along and
 support your journey. Enjoy! 

Are you ready to get Uncomfortable?

June 9, 2023

How to get so far out of your comfort zone that you have to change the clocks Welcome to my new blog, I’m so glad you are here. I wanted to start this blog with something that reflects my personality, my style, and my approach to weight loss and healthy lifestyle so that you can […]